The Battle of Diets: Simple vs. Complex

Are you annoyed by the extra weight you’ve gained? Do you ever find yourself wondering why you are attracted to those sweet treats? and wondering how carbohydrates play a role in this. You’ve come to the correct spot if these questions resonate with you.

So, get ready to embark on a fascinating journey through the world of carbohydrates, where we’ll answer all your burning questions and unveil the secrets that lie within.

Carbohydrates In the Body:

From the first bite to the depths of our stomach, enzymes work their magic, breaking down complex carbohydrates into simple sugars. As these sugars travel through our small intestine, they become a catalyst for vitality, energizing every cell in our body. Deep within our mitochondria (the powerhouse of the cell), the transformation continues as glucose becomes the ultimate energy currency, adenosine triphosphate (ATP). No energy is wasted, as unused glucose is stored as glycogen for future release. Carbohydrates have the ability to move us ahead, spark our passions, and help us conquer the world. For more captivating details, dive into my previous blog on the remarkable journey of sugar.