Healthy Habits for Sweet Dreams: The Link Between Diet and Sleep Quality

A good night’s sleep is a blessing, but not everyone is as fortunate as others.

Do you often find yourself tossing and turning at night, unable to fall or remain asleep for long? Or do you wake up drowsy and unrefreshed, even after a full night’s sleep? If this is the case, it is an indication of poor sleep quality, which can have a significant influence on both physical and mental health. Various things might influence how well you sleep, but one that frequently goes unnoticed is your food. Sleep and food are two of the most important components of a healthy, happy life. In today’s fast-paced society, though, many of us compromise one for the other, skipping out on sleep to make time for a quick dinner or eating unhealthy snacks to power late-night work sessions. But, What if you realized that eating well and getting enough sleep go hand in hand? So, let’s explore the delicious world of eating and sleeping.

Is Diet Affecting Our Sleep?

What we eat and drink may have a direct influence on the quantity of melatonin that our bodies generate (a hormone that regulates our sleep-wake cycle) as well as the quality of our sleep. Some foods and beverages can promote melatonin production and relaxation, while others can interfere with it and keep us awake.